Aerobic stepping will improve your overall health. The intense cardiovascular workout will make your heart and lungs work more efficiently. The calorie burning aspect of the exercise will help you maintain a healthy weight, and avoid weight-related problems such as diabetes, heart disease and joint pain.

Summary of benefits are:

It's fun to use and has low impact on your body.

Helps burn calories and aids weight loss.

Tones some muscles in the body.

Increases the flexibility and stamina of the body.

Improves body balance as well as endurance.